Yoga For Emotional Balance : Simple Practices to Help Relieve Anxiety and Depression (9781590307601)



An integrative approach to healing anxiety, depression, and chronic stress through yoga and breath exercises Emotional balance is within your reach--when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including: - Restorative yoga sequences designed to balance anxiety and lift depression
- Breath and body-centered exercises to calm your mind and energize your body
- Simple ways to understand your emotional patterns
- 3 main obstacles to emotional well-being
- 5 tools for building emotional balance Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.


Product details

  • Paperback | 256 pages
  • 164 x 229 x 18mm | 378g
  • Boston, United States
  • English
  • APPROX 35 B&W PHOTOS
  • 1590307607
  • 9781590307601
  • 41,296


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